Hello!
Just a quick catch up as I have not posted anything on here in a while. Early in the year I taught a few yoga classes, but did nothing during the summer or autumn, not have I posted anything on … Continued
Finding the balance
Night shifts suck Every time that I wake up from by break in the middle of a 12 hour night shift, I wash my face and brush my teeth and see my face in the mirror. I look grey, yellow, … Continued
Unexpected change…
A life-changing event is only life-changing if we are willing to make changes as a result of it. The first experience I had of this was when I was 21 years old and sat a ten day vipassana silent meditation … Continued